Whole Spine Care Q & A with Dr. Michael LaBagnara

A person’s lifestyle has a direct effect on their long-term spine health. As a spine-focused neurosurgeon, Dr. Michael LaBagnara discusses how Whole Spine Care™ not only involves treatments to various issues but also prevention.

How is spine health important for our everyday activities?

The spine system features three systems of your body – the nervous, skeletal and muscular systems. It is the body’s hub that keeps you doing the activities you love. Maintaining bone and muscle health and core strength takes stress off the joints and discs of the spine, thus making it easier to walk, run, swim, dance or do any other physical activity at work or as a hobby. Good spine health also slows the rate of spinal degeneration, which is common among older patients.

What are preventive measures or activities you recommend for keeping a healthy spine?

A daily walk can go a long way in supporting spine health and your overall well-being. Low impact activities like swimming and biking are excellent ways to stay active without putting extra strain on your spine and joints. For those who sit for prolonged periods, remember to stand up, stretch or take a quick walk for a few minutes every hour. The key is to stay active, and the level of activity varies for every individual. It’s more important to find something that is enjoyable for you and doesn’t feel like a chore.

Finally, maintaining a balanced diet of whole foods gives your spine and muscles the nutrients they need to stay strong. Incorporate a good mix of vegetables, fruits, lean proteins and healthy fats into every meal.

What are some tips for people who want to become more active?

Start small and stay steady. You don’t need a perfect routine, just a consistent one. Small steps, repeated daily, lead to big changes over time. Also, habits like meal prepping or even setting out your workout clothes and gym shoes the night before will help make your healthy choices feel more effortless and less overwhelming.

If you have questions about your spine health, visit WholeSpineCare.com for more info. Book an appointment with us at the link below.